Quarter Pounder Beet Burger
These hearty vegetarian burgers look just like regular hamburgers. The beets add not only color, but a bunch of nutrients to an already healthy burger option! Even if you don’t like beets, you’ve got to give this recipe a try! They are delicious.
(VEGAN)
Ingredients:
- 1 large onion, diced
- 2 cloves fresh garlic, minced
- 2 cups brown rice, cooked
- 1 medium beet, shredded
- 2 cups quick oats
- 1 cup finely chopped pecans
- 2 medium sweet potato, cooked & diced
- 1 tablespoon McKay’s Chicken Seasoning
- 1 teaspoon parsley, fresh or dried
- ¼ teaspoon cayenne pepper
- 2 tablespoons lemon juice, fresh
- 1 tablespoon Worcestershire sauce
- ¼ cup ketchup
Directions:
Spray a medium-sized skillet with non-stick cooking spray. Saute garlic and onion over medium heat until onion is clear. Pour into large mixing bowl. Add remaining ingredients. Form into patties, and place on a baking sheet that has been sprayed with non-stick cooking spray. Spray tops of patties as well. Bake at 400 for 15 minutes. Spray tops of patties before flipping. Flip and bake for an additional 15 minutes.
Yields: 8, 4-inch burgers
Cooking with Miss Brenda
Miss Brenda welcomes you into her own kitchen as she demonstrates some fun recipes you can make at home with your family!
Join Miss Brenda each week live at 5:30 PM (eastern) on our Kids Club for Jesus Facebook page for a new cooking program. If you would like to be on “Cooking with Miss Brenda” and live in the Collegedale area–send us a message and let us know!
