Black Bean Bistro Burgers
These hearty vegetarian burgers are perfect for summer picnics and get togethers! They are easy to prepare, loaded with both nutrition and flavor, and can be baked or grilled.
(VEGAN)
Ingredients:
- 1 large onion, diced
- 2 cloves fresh garlic, minced
- 2 cups fresh mushrooms, diced
- 1 15oz can black beans, undrained
- 1/3 cup yellow pepper, diced
- 1 Tbs. McKay’s Chicken Seasoning
- 1 tsp. parsley flakes
- ¼ tsp. ground cumin
- 2 cups quick oats
- 2 cups Pepperidge Farm Stuffing Mix or bread crumbs
- ½ tsp. cayenne
- ¼ tsp. dried oregano
- 1 Tbs. Braggs Liquid Aminos
- 1 Tbs. Vegan Worchestire Sauce
- 1 cup almond milk
- 4 Morning Star Farms Vegan Grillers, thawed and crumbled
Directions:
Saute garlic, onion, and mushrooms in a skillet over medium heat until onion is clear. Stir together remaining ingredients, except milk. Add sautéed vegetables. Stir in milk, let absorb for five minutes. Form into patties, and place on a baking sheet that has been sprayed with non-stick cooking spray. Spray tops of patties as well. Bake at 400 for 15 minutes. Spray tops of patties before flipping. Flip and bake for an additional 15 minutes.
Yields: 10, 4-inch burgers
Cooking with Miss Brenda
Miss Brenda welcomes you into her own kitchen as she demonstrates some fun recipes you can make at home with your family!
